BBQ RIBZ WITH SWEET POTATO FRIES

Difficulty rating: For rookies Serves: 2 people

Delicious, simple, nutritious. These moreish ribz and fries have well and truly nailed the three pillars of any top-notch dish. You're welcome!
Recipe by Better Nature


Ingredients

SWEET POTATO FRIES:
  • 2 large sweet potatoes, finely sliced
  • 1 tbsp oil
  • a pinch of salt
STICKY BBQ SAUCE:
  • 1/2 tbsp oil
  • 1/2 small white onion, finely diced
  • 1 clove of garlic, crushed
  • 200g passata
  • 2 tbsp tomato puree
  • 1 tbsp agave syrup
  • 2 tsps paprika
  • 1 tbsp balsamic vinegar
  • 1 tbsp vegan Worcestershire sauce

Instructions

  1. Heat the oven at 150ºC (gas mark 2). Place the sweet potato fries onto a baking tray, evenly covering them in the oil and salt. Place them in the oven for 45 minutes, turning regularly until browned.
  2. Heat the oil for the BBQ sauce in a frying pan over medium heat. Add the onion and garlic to the pan until lightly browned.
  3. Add the passata, tomato puree, agave syrup, paprika, balsamic vinegar and vegan Worcestershire sauce. Heat the sauce until it comes to the boil.
  4. Let the sauce mixture cool for 10 minutes, then blend it until it reaches a smooth consistency.
  5. Place the ribz in the oven for 10 to 12 minutes, until thoroughly cooked.
  6. Serve up the ribz and fries, and drizzle the BBQ sauce on top. Enjoy!

 

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